Shami kebabIs one of the most popular north Indian snacks nowadays. The recipe got its name from the urdu word Shaam which means evening. In simple words, shami kebab is a perfect evening snack that can keep your tummy filled for hours. Nowadays, you would find most of the restaurants selling shami kebab dishes at very high prices. Originally, the dish belongs to Bangladesh and Pakistan countries. The Non-vegetarian version of Shammi kebab requires mincing of meat and mutton to prepare The structure. It also requires egg to bind all the spices together. However, if You Are a pure vegetarian and wish to taste an authentic Shami kabab recipe, you would be happy to prepare the veg recipe we have shared on this page. The original Shami kabab recipe in the vegetarian version would tickle your taste buds even better. In this article you would learn how to make veg shami kebab recipe and how exactly is it better than the usual recipe.
What is Veg shami kabab?
With most of the people going vegetarian nowadays, the recipe of preparing typical shami kebab has also changed. Vegetarian Shami kebab recipe is prepared Using various protein-based items like chickpeas, lentils, spices, soya and appetizers. It completely depends how you prepare the recipe and what ingredients you actually pick. The vegan Shami kebab recipe is widely served as an appetizer in Punjab, Uttar Pradesh, Kashmir, Dhaka and Deccan. Usually, the recipe is served with ring onions and garnished with lemon. It tastes even better when accompanied with coriander and mint Chutney
How to eat shami kebab?
The best method of eating shami kabab recipe is with Paratha or steamed rice. However, you can also enjoy the round cutlets alone as they are very tasty and good to beat evening hunger. The flavourful spices and a combination of chana dal keeps it a low oil recipe. The texture remains glossy and shiny when prepared using chickpeas. The veg shami kebab recipe is absolutely not difficult and just takes a couple of minutes to prepare.
How to make shami kabab recipr at home?
There are basically two staple ways of preparing veg shami kabab recipe. The first one requires lentils and spices to be used whereas the second recipe needs soya nuggets and chana dal alone to prepare the recipe. The recipe you choose to prepare completely Depends on your food choices and Preferences.
Veg Shami kabab-recipe one
- 1 cup black masoor
- 1 cup Chana Dal
- 2 inch ginger
- One whole garlic
- Green chilli according to the spiciness
- One handful of dry Garam masala spices soaked over night
Cooking instructions for preparing veg shami kebab
- Soak chana dal and blak masoor overnight
- Take all the ingredients together in a pressure cooker and add salt as per taste
- Give a few whistles in order to partially boil all the ingredients
- Let the whistle pressure release
- Grind the mixture roughly in a mixie
- Use corn flour to bind all the ingredients together and prepare round flat tikki
- In a nonstick pan, cook both the sides of which have kebab until it becomes brown in color.
- Serve hot with parathas and green Chutney
Veg Shami kabab – recipe 2
The Soya shami kabab recipe is equally tasty and rich in nutrients. Indeed, it has more protein, fiber, calcium and minerals than the previous recipe. It gives all the benefits of soya bean while controlling blood sugar level and constipation. Let us know how to prepare soya shami kebab recipe at home minus
- 2 cups of Soya nuggets soaked in water for 1 hour
- Split Bengal gram approximately 6 tablespoon
- One whole garlic
- The whole garam masala
- Salt as per taste
- Ginger 2 inch
- In a nonstick pan, cook all the ingredients together (except chana dal and soya nuggets) after cutting and chopping.
- Just after a few minutes, add drained chana dal and soya nuggets along with salt and Garam masala. Add a little water and make sure that the Chana dal is cooked well. You can also carry out the preparation in a normal vessel instead of a nonstick pan.
- Let dal soften
- cool it down grind it into a smooth paste
- Prepare flat round balls with the using corn flour or Maida as a binder
- Take another nonstick pan and heat 4 tablespoons of oil in it
- Cook the flat around balls by shallow frying them until they become golden brown
- Consume hot with Paratha, rice, Chutney and tomato ketchup in your meal
The Veg shami kabab recipe is definitely out of the world and should be prepared almost every weekend. It not only has the goodness of lentils and soya but also Has an excellent taste. Elders and children who do not want to eat much lentils can easily enjoy the veg shami kabab recipe that has lots of nutrients in it. There is no animal killing and cruelty involved in preparing such a nice recipe.
How to prepare veg shaami kebab recipe in gravy?
The usual Shami kebab recipe is dry most of the time. However, if you do not like the idea of snacking and wish to prepare the recipe for dinner specifically, it is possible to prepare the same recipe in gravy as well. All you need to do is follow the same cooking instructions that we have shared above and to prepare some gravy separately.
Recipe for gravy based shami kebab-
- Two large tomato
- Two onions
- 2 tablespoon of ginger garlic paste
- 1/4 tablespoon garam masala powder
- One handful of cashews
- Half tablespoon of turmeric
- 4 tablespoon oil
- Green chillies
- 3tb of Chopped coriander
- 1tb kasuri methi
- In a mixer grinder, prepare a smooth paste of onion tomato cashews and green chili
- In a nonstick pan, take oil and heat it well
- Add the paste and sauté until oil separates
- Add all the spices, salt and warm water to adjust the thickness of the gravy
- Add chopped fresh coriander
- Kasuri methi And switch off the flame
- Finally keep the prepared shami kebab in the gravy and serve hot
Try ready-made soya veg kebab recipe
The market has plenty of ready-made soya veg kebab recipes available that can be instantly prepared. They consist of minimal hassle and preservatives while giving the same taste and enjoyment like the original meat recipe. The readymade shami kebab packets available in the market come in a frozen state with lip smacking flavor and longer shelf life. You just have to unpack and Fry them to get the best nutrients and taste in just a few minutes.
The Leading brands in the market sell high-quality ready-made veg shami kebab recipes that take longer than 10 minutes to get ready . In Case you have some uninvited guests at home, such recipes are absolutely a perfect snacking choice.
What makes veg soya kabab recipe so special ?
The shami kebab recipe is rich in protein and has the same chewy texture as the meat stuff. Moreover, it has the goodness of soya beans which gives plenty of protein and nutrients to the body. The Optimum taste of a plant based veg kebab recipe would never let you miss meat ever again. It looks and tastes exactly the same with no difference at all. In fact, if you actually compare the veg soya kabab recipe with the non-veg one, Who would find that the former is more tasteful and flavourful. The perfect substitute for meat, soya chunk is a product for good health. In fact, the young generation is widely depending on soya products to overcome the existing obesity and other health problems naturally.
Benefits of having veg shami kebab recipe
Instead of exposing yourself to animal killing and environmental hazards, just switch to a more peaceful way of eating from now on. The meat textured veg shami kebab is impressive and has a science behind it. It has a neutral taste just like a typical meat recipe. It completely depends on the type of spices and additives you use in order to finalize the recipe. Just follow the authentic shami kabab recipe using soya chunks and you will get the exact taste like a non-vegetarian one. The blend of spices and soya chunk can easily make you become vegan. The soft and fibrous vegetarian recipe has lots of protein and low-fat to give you so many positive health effects.
- Perfect meat substitute
Veg shami kebab recipe acts as a perfect meat replacement and should be given to everyone who suffers from protein deficiency. You do not have to play with religious beliefs in order to become healthier from now on. This is something that would indeed give more benefits than the usual non-vegetarian recipe full.
- Beneficial for weight loss
The plant based soya recipe is high in fiber content and keeps hunger away for longer hours. Soya veg kebab recipe gives a thermogenic effect to the body by improving the metabolic rate and digestion naturally. It has the ability to give you the correct body proportion by limiting the intake of calories.
- Improved heart health
Soga veg kebab recipe is rich in fiber and easy to digest. Your heart would love the idea of switching to veganism. The recipe when prepared twice a week is guaranteed to reduce bad cholesterol and add good cholesterol.
- Fights blood sugar
The presence of beneficial compounds in soil veg kebab recipes are responsible for curbing the risk of diabetes and fighting heart diseases. One can increase the glucose tolerance and feel more energetic naturally.
- Fiber rich
Veg shami kabab recipe can reduce the risk of constipation unlike the regular non-veg shami kebab recipe. It is lighter on stomach and in fact improves the existing gut health. The recipe prepared using soya-based plant food can also increase lactobacillus and gut bacteria by giving the effect of probiotic food.
The anti-inflammatory properties of veg shami kebab benefits overall human health and controls cardiovascular disease.
- How frequently can I consume soya shami kebab recipes?
Since shami kebab recipe has more protein than the lentil-based recipe, it would be recommended to consume it not more than twice a week. The daily recommended dose of consuming soya is approximately 20 g per day. The recipe requires plenty of soya chunks and for this reason you should avoid having it every day.
- How to prepare veg shami kebab recipes at home ?
The first step to prepare veg shami kebab recipes to soak the soya granules or chunks in hot water for approximately 15 minutes. Let them become spongy and soft so that they could be cooked well. Squeeze of the excess water and rinse them under the running tap. You can also go for ready-made veg kebab from the best brands at a reasonable price. We have already shared the shami kebab recipe in the above artcle.
Can Children and elders consume soya veg kebab recipe ?
Yes, veg kebab recipe prepared using soya is very easy to digest and has lots of nutrients. It is indeed I suggested items for children and elders at home who need more nutrition to overcome diseases.
Will I gain weight by eating veg shami kebab ?
No, vegetarian recipes are always lower in fat than the non-vegetarian ones. Hence, it is a good option for weight loss and will keep you full for longer hours. In fact you will be able to stick to your routine calorie target without craving for food.
Can I eat veg shami kebab if I am diabetic
Yes, of course you can enjoy having the recipe in case you are prediabetic or diabetic. The veg soya kebab recipe can give you a daily dose of nutrients while reducing the effect of glucose in the body.
Hopefully you have found your way out to prepare the best veg kebab recipe from this page and the next step would be to prepare one tonight. You can also try and buy the ready-made veg shami Kabab recipes online to add a difference in your routine meal.